Reapbarbell Sport Home Gym Equipment Stability Rocker Strength Core fitnes Yoga Exercise ABS Wooden Balance Board
Tlhaloso ea Sehlahisoa
Hlahisa mofuta ona o mocha oa boto ea multifunctional, e nang le karolo e ka tlaase ea hemispherical e ka senyehang habonolo e ka fetoloang ho ba boto ea ho leka-lekana kapa poleiti ea torsion. Bokaholimo ba boto ena e nang le mesebetsi e mengata bo serame, bo eketsa ho hanyetsa le ho ntlafatsa polokeho.Itokisetse ho nka boikoetliso ba hau ba lapeng ho ea boemong bo latelang ka thepa ena ea boikoetliso e feto-fetohang le e sebetsang. Hore na o batla ho ntlafatsa matla, botsitso, boikoetliso ba mantlha, boikoetliso ba yoga, kapa ho leka-lekana ka kakaretso, boto ena ea lepolanka ke tlatsetso e phethahetseng ho boikoetliso ba lapeng.
Boto e nang le mesebetsi e mengata e entsoe ka thepa ea boleng bo holimo, e tšoarellang 'me e etselitsoe ho mamella mathata a ts'ebeliso ea letsatsi le letsatsi. Sebaka se sa thellang se fana ka mokhoa o sireletsehileng oa ho tšoara e le hore u ka tsepamisa maikutlo ho ikoetlisa ntle le ho tšoenyeha ka ho thella kapa ho thella. Moralo o kopaneng le o bobebe o etsa hore ho be bonolo ho o boloka le ho o tsamaisa e le hore o tsebe ho tsamaea le boikoetliso ba hau.
Boto ena ea lepolanka ea ho leka-lekanya e loketse basebelisi ba maemo ohle a boikoetliso, ho tloha ho ba qalang ho ea ho baatlelete ba nang le phihlelo. Ho feto-fetoha ha thepa ena ea boikoetliso ho u lumella ho ikoetlisa ka mefuta e mengata, ho kenyelletsa mapolanka, li-push-ups, squats, matšoafo le tse ling. Ka ho kenya mesifa ea hau ea mantlha le ho phephetsa ho leka-lekana ha hao, u tla bona liphetho tse ntlafetseng tsa matla, botsitso, le ho ikoetlisa ka kakaretso.
Hore na o batla ho ntlafatsa boikoetliso ba hau ba yoga, ho ntlafatsa abs ea hau, kapa ho eketsa karolo e ncha mesebetsing ea hau ea lapeng, boto e sebetsang e mengata e u koahetse. Sekhechana sena sa lisebelisoa tsa boikoetliso se bohlokoa ho mang kapa mang ea batlang ho phahamisa boiphihlelo ba hae ba ho ikoetlisa lapeng.
Se ke oa inehela bakeng sa ho ikoetlisa ka mokhoa o itekanetseng - ntlafatsa boikoetliso ba lapeng ka boto e sebetsang ka bongata 'me u iponele phapang. Itokisetse ho ntlafatsa boemo ba hau ba 'mele le ho fihlela lipheo tsa hau ka sesebelisoa sena sa boithapollo se sebetsang hantle. E leke kajeno 'me u iponele hore na e na le tšusumetso e kae mosebetsing oa hau oa lapeng!